Depression, a mental illness is now well known
to everyone in this world. In today’s fast life, each one of us is busy in everyday
work and due to fast pace life, lots of stress occurs in mind and as a result, various
mental
issues arise. These mental issues and disorders may create lot of
emotional and mental problems in the body of that person. These issues may lead
to sadness, emotional weakness and various problem in mental health. If these
conditions became regular and more savior then the person may be suffering from
serious health condition known as Depression.
According to Dr. Satyakant Trivedi – Psychiatrist
in Bhopal, India, depression is a common mental illness which leads to
loss of interest on the person, create an unusual behavior of the person and a
sense of sadness in his / her mind. During this situation, a person may feel
alone and feel very sad.
There
are various symptoms of depression:
·
A person suffering
from this mental condition may be in the depressed mood for the most of the
time in the day.
·
A person suffering
from this mental condition may gain or loss weight.
·
A person may not take
any interest in the regular activities.
·
A person may reduce
his / her physical activity or movement.
·
A person may be
fatigue or loss of energy.
·
A person may feel
guilty or worthless.
·
A person may creating
situation of suicide or reoccurring thoughts of suicide.
These
were the common symptoms of Depression
which a patient faces during his / her illness. These mental illness can be
cure with various forms of treatment.
Treatment of Depression:
1.
Psychological Treatment:
This treatment is also known as Talking Therapy. This treatment can help you to
change your thoughts and help in occupying the better mental health to deal
with the life stress. There are various psychological
treatment of depression.
2.
Cognitive Behavior
Therapy (CBT): This is the most effective treatment of the depression. In this
treatment we studies the thinking pattern and thoughts structure of the
effected person and helps the person to gain better positive thinking and thoughts.
3.
Interpersonal Therapy:
This treatment deals with the personal relationship of the person and help the
person to know how to deal with these issue in a positive way.
4.
Behavior Therapy: It
is major component of the CBT Therapy. In this treatment we focuses on the
treatment of the behavior and change in beliefs of the person.
5. Mindfulness based Cognitive Therapy: This treatment
helps the person to deal with various situation without thinking about its past
or future but on their present experience.
