Why do people experience OCD

What is OCD?

According to Dr. Satyakant Trivedi, an award-winning psychiatrist in Bhopal, OCD or Obsessive Compulsive Disorder is a condition in which people experience unwanted thoughts, feelings, compulsions and fears. These are referred to as Obsessions that can make people feel anxious. So as to get relief from the obsessions and anxiety, OCD temps people to perform certain behaviors called Compulsions or Rituals. 

What are Obsessions?

Obsessions are certain fears that people experiencing OCD can’t stop to think about. Although they realize that their obsessions don’t make sense but still they’re anxious about certain things.

·         The fears that make them anxious are:

·         Fear of hurting someone till death.

·         Fear of saying a bad word, having a bad thought or making a mistake

·         Fear of breaking up a rule or they’re being sinned

·         Fear of something is dirty or germy

·         Fear of unlucky or lucky, good or bad, harmful or safe

What are compulsions?

Compulsions are behaviors that people with OCD do in a repeated manner. This causes them to feel or make sure that things are clean, safe, in perfect order or just right. It causes them to repeat things and thus, it becomes vital for them to seek OCD treatment in Bhopal. To people with OCD, the compulsions seem to have the power to prevent bad things from coming.

The rituals happen such as:

·         Washing and cleaning

·         Re-writing, re-doing and re-reading things to ensure it’s correct

·         Repeating a question or phrase for more times

·         Going out and in several times in a day

·         Counting things a number of times

·         Avoiding unlucky numbers

·         Putting things in a specific order

·         Ensuring that lights are off, doors are locked and checking of the things

Why do people experience OCD?

Scientists don’t have found out proper reasons for getting OCD but it’s sure that biological factors play an important role. People may get OCD because it would be in their genes. There would be difference in the rituals or compulsion.

How is OCD treated?

OCD can be treated with medicine and therapy. OCD treatment in Bhopal includes CBT or Cognitive Behavioral Therapy such as talk and does therapy, understanding how these rituals and compulsions can affect life. This way they can learn how to ignore the obsession, rituals and compulsions and cope up with them.

Importance of Relationship Counseling in Depression & Anxiety Treatment

Now days, each of us is gets engrossed with our hectic schedules that we feel the symptoms of anxiety & depression every now and then. One of the most common instincts that a human body faces is the fight mechanism and this is a function that is performed at the time of emergency. For some of the people, as the symptom of anxiety gets struck in, those people have to face difficulty in restoring back to the normal mode of life. This causes their parasympathetic nervous system to be not able to deal in a proper manner. This is the state where the anxiety enters in a person’s life and the depression and anxiety treatment becomes mandatory.

 

Be it a simple depression and anxiety treatment or a more extreme disorder, it is vital that one consults psychiatrist in Bhopal so as to treat the disorder as it has to be treated in a right way. Also, we aren’t aware of the fact that anxiety goes hand in hand with depression and for this, we have to find effective measures so as to treat anxiety and depression. The root cause for this therapy and relationships play an important role for treating the disorder. 

So, how do relationship counseling proofs to be effective in depression and anxiety treatment?

Relationship counseling is done to identify the problems and issues that arise in the relationships. The counselor tries to recognize them and ultimately wears them off so that one could be benefited from the symptoms of depression and anxiety. The relationship counseling is also done for treating depression alone but the most effective outcome of this counseling is that it can bring back a person to their normal way of life. After all, a person recovers fast seeing their loved ones with them and supporting them and also it treats other ailments that come that way.  

How to cure panic attacks?

Panic attacks are extremely dangerous to the health of an individual. Sweat, raise in the heart beat and extreme levels of the anxiety leads a person to face extreme situations. As suggested by psychiatrist in Bhopal, you should adapt a healthy mode of living for curing panic attacks. You should go for various therapies that are especially made for treating panic attacks. You should opt for the natural modes of therapies that can be used for treating panic attacks.

How Would You Convince Someone for Getting Depression Treatment?

When you find out that your loved one is suffering from depression, then your support and caring behavior can help them in getting them on the road of recovery. Here is the article of how you can convince them for getting help from depression counselor in Bhopal.

Signs that your loved one is trapped in depression:

First of all, you need to look for the symptoms of depression. Start looking for the below mentioned symptoms:

·         Ignores positive aspect of life

·         Feels hopeless and low almost all the time

·         If he or she experiences continuous feeling of sadness or emptiness

·         Faces difficulty in sleeping or constantly sleeps

·         Faces difficulty in eating something or eats all the time

·         Face trouble in focusing or concentrating

·         Shows lack of energy in every activity

·         Is irritable all the time

·         Shows no interest in all the types of activities

·         Shows signs to kill him or her oneself

·         Wants to be dead

What to do next?

Dr. Satyakant Trivedi, an award winning psychiatrist in Bhopal states that if you find any above mentioned signs in your loved ones, then these are the things that should be done so as to avoid any further problems:

·         Talk to them: It is important that you talk about this issue in a place that provides you full privacy. This is because maybe that person cries over or maybe he or she feels uncomfortable in talking about these issues in a place where they aren’t served with privacy.

·       

  Don’t be judgmental: Instead of being judgmental, it is vital that you show gratitude, love and care towards them. Obviously, your loved one will act defensively at a certain point but you should learn how to handle them in those states.

·        

 Show your knowledge about depression: Maybe the person suffering from depression is unaware of the fact that he or she might be ill. Thus, you can show them a list of symptoms that can clear out of what is going on. Obviously, for that you need to be gentle enough.

 
Offer to do legwork: The task of finding out depression counselor in Bhopal can be a daunting task but you can conduct a research based on the best psychiatrist in Bhopal that deals in treating all the mental illnesses and also you can accompany your loved one on the first session. This will help them in feeling support