Tips for Treating OCD Effectively

By finding a professional and expert Obsessive Compulsive Disorder therapist can help a person in noticing positive changes in the behavior of the OCD sufferer. One shouldn’t feel alone while going through this process. Evenly, with the help of an OCD therapist, you can get even better by telling them what’s on your mind and the therapist will customize a plan for you. They even conduct a number of therapies that will help you in judging whether the OCD you going through are mild, moderate or severe. 

Based on the result of the therapy, the kind of OCD is determined and hence, the frequency of treatment is fixed. For this, you need contact a psychiatrist for OCD treatment in Bhopal. It can happen that the frequency of treatment is more at the beginning but it can be gradually reduced as the progress in the behavior is seen. Sometimes, it becomes necessary for the psychiatrist to add medications in the treatment but that depends on the symptoms. One needs to be patient enough in the process of finding right medications and dosage as it depends person to person. 

Most of the times, it has been noticed that the OCD patients try to hide their compulsions and obsessions from others. They feel embarrassed about their behavior pattern and they don’t realize the fact that there are many others in this world who are currently facing these types of symptoms. Thus, you should never hide and in these cases, you should reach out to your friends and family so as to share what you are experiencing so that further diagnosis can be done. Obviously, they can’t help you with completely resolving the issue but they can offer you support and understanding which wasn’t there before.

There are a lot of changes that you need to bring in your day to day life so as to improve your present condition. This will involve judging out your behavior patterns and triggers. However, in this process you will try to replace your habit or a set of patterns that you were following before. This will replace the previous one. In this process, you will try to take a habit that will eventually bring positive changes in your life. And this will automatically control your OCD. The progress that you will make will be recorded and as you reach at a certain point, a psychiatrist in Bhopal will ask to challenge yourself again and to improve.

How to Cope with Bipolar Disorder in Children

Each and every person in their life faces ups and downs in the cycle of their mood. This is just the reaction to the situation we face in our everyday life. However, if we talk about bipolar disorder, then the changes in the mood are so frequent and severe that it can affect negatively in a person’s life and also on the routine activities. So what is bipolar disorder? It is a mental illness in which a person suffering from bipolar disorder experiences extreme level of mood swings, which are generally regarded as depressive and manic episodes. If you notice someone facing this disorder, then you should consider taking depression treatment in Bhopal. The manic episodes can even last for a week or more. In this, a person can behave as in he’s over excited, over joyful and also shows extra level of energy. Conversely, when in depression, the person appears extremely sad and in the state of hopelessness. 

According to psychiatrist in Bhopal, Now days, with men and women, children can also feel as if they are in the state of bipolar disorder. Most of the times, teenagers too feel embarrassed and remorseful after some of the issues. In these situations, it is important for the parents to look into the matter and develop certain strategies that can help their child in being happy. On the other hand, it is equally important for them to seek medical treatment for their child. 

Below are some of the strategies that can help parents in dealing with their child who is currently suffering from bipolar disorder:

• Maintain a routine: Children who experience bipolar disorder find it difficult to keep a balance in their regular activities. Thus, it’s important for parents to maintain a routine of their kids. 

• Plan activities: Children can get happy from activities that are not hectic as it can relax their mind and body. Thus, plan activities during weekends or vacations.

• Keep a mood log: Identify and write down the patterns of mood swings in your diary. This will help you in recognizing signs of mood episode. 

• Decrease family conflict: It is important to lower down the conflicts in the family as it can be more stressful for the child.

• Encourage them: Praising their appropriate behavior and encouraging them in every small thing can also lift up their mind. Teach them about how they should put their energies in the right direction. 

I hope, you will find my blog effective for treating bipolar disorder in kids. Dr. Satyakant Trivedi urges you to visit a psychiatrist in Bhopal for mental health issues.

Major Symptoms of Depression during Pregnancy

As in this modern generation, where women are not at all ready to give up their career for a child, pregnancy can turn out to be stress, fear, anxiety, and confused state of mind and even depressed all the time. It is not a surprising fact that almost 1 out of 4 women experience depression in their pregnancy. Most of the times depression is not properly diagnosed and it is just considered to be because of hormones. One can’t deny the fact the hormonal changes in the pregnancy can affect a women’s brain chemicals which are directly linked to the depression and anxiety. But there are other situations and worries too that can result in depression in the stages of pregnancy. 

Below are the major symptoms that are noticed in women for two weeks at any stage of pregnancy:

• Sadness that can't be get ridden of

• Lack of concentration

• Worse sleeping pattern (too much/too little)

• Lack of interest shown in the activities that were usually enjoyed

• Persistent thoughts of death, suicide, or hopelessness

• Anxiousness

• Feelings guilty or worthless

• Poor eating habits

The major cause for depression in pregnancy can start including previous pregnancy loss or miscarriage, stressful events of life or history of abuse or depression.

How can this harm the baby?

The depression can give rise to some of the major risks to the baby as well as to mother. If this is ignored, then it could result in poor nutrition, more drinking or smoking and suicidal behaviors. In the researches, it has been found out those women who have to face depression during their pregnancy lack the strength for caring properly for themselves as well as for the developing baby. The babies from depressed mothers are less active. They struggle to pay more attention, are irritated and frustrated most of the times.

Treatment for depression during pregnancy:

It is a myth that depression can’t be treated. However, depression can be cured to the extent that the women can live happily in their time of pregnancy. Hence, it can be treated and managed. Those women suffering from depression during pregnancy should consult psychiatrist in Bhopal as they may suggest support groups, psychotherapy, and other alternative therapies such as acupuncture and light therapy or would rather keep them on medications. Rest, changes in diet and herbal remedies are also effective in dealing with depression.