How Can You Reduce Stress In Your Life?

Stress is a feeling that is caused by being under extreme pressure. This pressure that we experience can come from different aspects of our routine life. It includes increase in the workload, an argument with the loved ones, or existing financial issues. By being surrounded in those stressful situations, you may feel upset or threatened that would affect you in both physical and emotional ways. According to psychiatrist in Bhopal – Dr. Satyakant Trivedi, this can further lead to change in the behavior patterns and you would also experience more intense stress emotions.

What are the signs of stress?

Each and everyone experience stress some or the other time. However, whenever you notice that it’s affecting your mental health and wellbeing, then it becomes equally important to tackle it as early as possible. The signs of stress are as follows:

·         Constant feelings of worry or anxiety

·         Feeling of being overwhelmed

·         Difficulty in concentrating on something

·         Mood swings

·         Irritability

·         Having a short temper

·         Difficulty in relaxing

·         Depression

·         Low self-esteem

·         Eating more or less

·         Changes in the sleeping patterns

·         Using alcohol, tobacco or drugs to relax

·         Aches and pains

·         Diarrhea and constipation

·         Feelings of dizziness

If you have been experiencing these types of signs for a longer period of time, and you feel that it’s affecting your routine life, then you must consult psychiatrist in Bhopal.

What to do when you feel stressed?

1.      Realize when it is interfering in your life:

·         Try to find the connections between feeling tired and the pressure that you’ve been facing.

·         Find out if there are some physical issues such as over-tiredness, headaches or migraines

2.      Identify the causes:

·         Try to identify the underlying causes

·         Sort out the causes of your stress into the categories like what you can do for it and what you can’t and act accordingly

·         Start to release the worries or tension of what you can’t do anything.

3. Review your lifestyle:

·         Is it important for you to take too much of stress?

·         Are there things which are overburdening you, can be handed over to someone else?

·         For answering these questions, you need to prioritize the situations you’ve been trying to achieve. This will also help you in re-organizing your life.

·         This will further help you in getting rid of the stress that would be coming from trying to do everything at once.

7 Ways of Building Self Confidence

Self confidence is the difference of having a feeling of stopped and feeling scared of not performing properly. The perception an individual has plays an important role on how others think about you. The more self confidence an individual have, the more will be chance of success. Although there are a number of factors that are linked with building low self confidence and most of them are beyond our control.  

But there are some of the ways by which you can build up your self confidence. Those are: 

·         Dress correctly: Clothes don’t make up a person, but it greatly affects how he feels about himself. When you don't look physically appropriate, it will change the way you carry yourself. Also the way of interaction with others changes. Thus, you can make significant changes like shaving frequently, wearing proper and clean clothes and follow latest styles.

·         Walk faster: One of the easiest ways of examining an individual is to see how he or she walks. People with great self confidence walk quickly. 

·         Good posture: People who have slumped shoulders and lazy movements should low self confidence. They don’t feel enthusiastic about what they're doing. By practicing good posture can make you feel confident enough. You need to stand up straight, keep your head straight, and make eye contact. 

·         Personal commercial: Psychiatrist in Bhopal suggests this as one of the most important factors for building up self confidence.  By listening to great speeches, you can create your speech that highlights your strengths and goals. Then recite this in front of the mirror every morning.

·         Gratitude: When there's too much of the focus on what you want, your mind will give reasons of what you can't have. For avoiding this, you must be grateful of everything you have. Write it down every day. Write about your successes, good deeds, skills, positive relationships and positive attitude. 

·         Speak up: During group discussions, most of the people don't speak up as they're afraid of being judged. You can start up by speaking up in small gatherings and then start in big discussions. This is one of the best ways of building up low self confidence.

·         Compliment others: It is important that you compliment others than by taunting them on their negative behaviour. This would help in bringing best in you.

So, finally you can improve your self-esteem by following these mentioned tips by a Psychiatrist in Bhopal.