How to Help Your Child with Depression?

If you are a parent, then it is important that you stay prepared for dealing with a number of problems. This also includes taking care of your child’s mental health. This becomes more important when things are taking a serious turn. Teen depression is not at all rare. In fact, according to the latest studies, it has been found out that almost 30% of adolescents are currently suffering depression. Thus, it is important that you take a step for treating your child by consulting psychiatrist in Bhopal.

If you notice that your child might be experiencing depression, then here are some of the steps that you should take to deal with your depressed kid. 

1.      Learn How to Recognize Warning Signs: Teens go through various phases of their life. They often face a lot of mood swings and emotional episodes that is accompanied with the adolescence. It could be literally hard for the parents to know when their behavior is just due to adolescence or is it more serious. Thus, the first step to know how to help your child is to learn how to spot it. So, the warning signs include:

·         Low self-esteem

·         Withdrawal

·         Lack of interest

·         Hopelessness

·         Academic deterioration

·         Drastic changes in eating habits

·         Feeling guilty and ashamed

·         Lack of energy and motivation

·         Fatigue

·         Thoughts of suicide and death

2.      Get Them Professional Help: There are a number of ways by which you can easily provide professional help to your child and those are:

·         Talk to their pediatrician

·         See a mental health professional

·         Contact a local mental health service

·         Look online for resources

It is important that you do not ignore the issues, but provide your child with the resources that can help them to fight with depression.

3.      Give Your Child Emotional Support: At this particular stage of your child’s life, it is obvious that they might need emotional support, and you need to be their number one person. If a child gets emotional support from their family, then it can be like a building block for getting rid of depression soon. But the question that arises is how can you establish this kind of a firm base?

·         Spend quality time with your child

·         Encourage open and honest conversations

·         Listen to what your child has to say

·         Acknowledge their inner struggles

Show them that you support them without acting pushy can gain your child’s trust on you. Also, talk to them about consulting with psychiatrist in Bhopal so that they can talk about their problems and worries that are coming in his or her ways.