Why a Person With Mental Illness Feels Hopelessness?

It’s normal for you to feel depressed from time to time, but when emotions like hopelessness and extreme sadness become inevitable, you run the risk of depression. Along with making you sad, depression changes how you think, feel and work in everyday life. It can also impact your capability to work, study, eat, sleep, and enjoy life. Attempts to spend the day can be overwhelming, says a psychiatrist in Bhopal.

For some people, depression may feel like living in a black hole, while others may feel lifeless, empty, and apathetic. When it comes to men particularly, it can make them feel angry and worried. In the event that you leave your condition of depression untreated, it can result in serious health issues, says a psychiatrist in Bhopal.

Regardless of how hopeless you feel, you condition can improve. You are ought to figure out the reasons behind your depression along with its symptoms and types. This is the initial step in the process of fighting depression.

According to a psychiatrist in Bhopal, the impact of depression varies for person to person. However, there are certain common sign and symptoms that persist in every depression patient. Have a look at some of the common signs of depression:

1 – Feelings of helplessness

2 – Changes in appetite or weight

3 – Loss of interest in daily activities

4 – Anger or irritability

5 – Unexplained aches and pains

6 – Reckless behavior

7 – Self-loathing

8 – Loss of energy

9 – Concentration problems

10 – Sleep changes

Types of Depression

1 – Major depression

2 – Atypical depression

3 – Seasonal affective disorder (SAD)

Risk factors that make you more vulnerable to depression include:

1 – Health problems or chronic pain

2 – Alcohol or drug abuse

3 – Unemployment or underemployment

4 – Marital or relationship problems

5 – Recent stressful life experiences

6 – Loneliness and isolation

7 – Lack of social support

8 – Financial strain

9 – Family history of depression

10 – Early childhood trauma or abuse

When to seek professional helps

If the self-help techniques to overcome depression fail to provide you relief, know that it is time to seek help from a psychiatrist in Bhopal. There are many effective treatments for depression, including therapy and medications.