Why Mental Health is Important for You?

According to top psychiatrist in India, Dr. Satyakant Trivedi if you are not mentally fit, you are not healthy. A person who is mentally as well as physical fit can be said fit. However, due to the stigma that mental health issues are terrible and cannot be treated, many patients Worldwide often live with it or have no courage to take treatment for mental health issues. Some of the most common and frequently reported mental illnesses include depression and bipolar disorders, stress, negative thoughts, anxiety, schizophrenia, dementia, and eating disorders etc. 

Why is emotional health important?

Emotional and mental health is important equally as your physical health. A good mental health is the sign of how much a person is emotionally strong and how he/she thinks and acts. Your mental health is a vital part of your life and impacts your thoughts, behaviors and emotions. A person who is mentally strong is more productive and his/her body language is different from one who is mentally ill. 

Some signs that you can see in a mentally ill person:

·         Abnormal eating or sleeping patterns

·         Withdrawing from people and typical activities

·         An inability to do daily tasks

·         Thoughts of self-harm

·         Lack of self-confidence

·         Severe mood swings

·         A decrease in energy

·         Feelings of helplessness or hopelessness

·         Feeling confused, forgetful, angry, nervous, or on edge

·         Significant increase in drug or alcohol intake.

Each illness has its own set of signs and symptoms; so the mental illness. Do you like loneliness? If you are experiencing concentrating things or you are upset from many days, you must visit a psychiatrist near you. 

If you or someone you know is in a crisis, we urge you to call me on 8719838605 and get instant mental health counseling. I am sure; you can be the life saver of someone you know. I have seen many patients in Bhopal who contacted me not in early stages of their problems but they are now living their life positively and they are now a successful person in their life says Dr. Satyakant Trivedi.