OCD Symptoms Checklist for you

 Are you hooked on a sanitizer? Do you want your closet to be organized all the time? Actions like this usually be characterized by the personality or preferences of an individual, but in some of the extreme cases, it can pinpoint one of the serious issues that is Obsessive Compulsive Disorder or OCD. So, are you confused whether you have OCD or not? If yes, then go through this checklist recommended by the reputed psychiatrist in Bhopal. 

 

Obsessions about Dirt & Contamination

·         Unwanted fears of contracting a serious illness

·         Excessive concerns about dirt and germs

·         Feelings of disgust against bodily waste or secretions

·         Concerns about sticky substances

Obsessive Need for Order or Symmetry

·         Overwhelming need to align objects

·         Concerns about neatness of either personal appearance or environment

Obsessions about Saving

·         Stashing away useless trash

·         Inability to discard anything just because it may be needed sometime

Repetitive Rituals

·         Repeating routine activities on a regular basis for no logical reason

·         Repeating questions over and over

·         Rewriting words or phrases

Nonsensical Doubts

·         Unwanted fears that arise that an individual has failed to do any of the routine tasks

Religious Obsessions

·         Troublesome or sacrilegious thoughts

·         Excessive concerns about right or wrong

Obsessions with Aggressive Content

·         Unwanted fear of causing some fatal tragedy like fire

·         Repeated images of violence striking in the head

·         Unwanted fear of acting out as a result of a violent thought

·         The irrational fear of hurting someone tremendously

Obsessions with Food & Weight

·         Any already occupied mind with certain foods or food measurements

·         Some of the rituals which involve food like ensuring the fact that every bite is of the same size

·         Fears that some foods are bad for health and thus must be avoided

·         Being overly concerned about own weight

Superstitious Fears

·         Rising the belief that some of the particular numbers are "lucky" or "unlucky"

·         Ritualized hand-washing, showering, bathing, or brushing

·         The feeling that household items are contaminated and can’t be cleaned even if being washed several times

Compulsions about Having Things Just Right

·         Need for symmetry and total order

·         Need to keep doing the same thing until and unless it gets "just right"

Hoarding Compulsions

·         Inspecting trash again and again so as to ensure that any "valuable" item has not been thrown away

·         Collecting useless objects

Checking Compulsions

·         Repeatedly checking if the door is properly locked or the gas stove is turned off

·         Checking again and again so as to make sure that no one has being harmed

·         Checking and rechecking for mistakes

If you find some or more symptoms in you or people around you, then it is vital that you consider OCD treatment in Bhopal.

OCD Symptoms in Kids and Expert Opinions to Cope with it

Children who are struggling with OCD are often scared and confused to share their emotions. However, with the right guidance and correct OCD treatment in Bhopal, they are able to understand their obsessions and rituals and try to overcome it. If you are a parent of a child with OCD, then it’s your duty that you bring them on the path of recovery and help them in understanding what all is going on. Here are some of the suggestions that you can take help from and combat OCD with your child. 

Explain them about normal anxiety & OCD anxiety: It is uncomfortable for a person to feel anxious or afraid; fear is a sign that brain gives us in order to become alert and respond accordingly. However, the anxiety that comes with hand-in-hand with OCD gives false alarm to the child that can cause scary thoughts, pictures or urges that get stuck in their mind. You need to explain this angle to your child and support them in all possible ways. 

Teach your child how to face the fear: Most of the people agree to the fact that fear is uncomfortable and they want to get rid of it as soon as possible. But in that process, it doesn’t mean that you run away from it. The more on pushes away the fear, the strongly it comes back. Thus, teach them to face their fears and not to push them away. 

Discuss shame and guilt: Children who have OCD most of the times feel shame and guilt about their obsessions. It is vital that you make your child understand that even people who don’t have OCD have to face weird thoughts. Tell your child that these thoughts are just false alarms that are just okay.

Explain sticky thoughts: According to one of the best psychiatrists in Bhopal You can tell them in a playful manner that OCD thoughts are like dough that gets stick to the objects. These thoughts aren’t good or bad, they just stick to us whenever we want them not to. Teach your child about how you can get rid of sticky thoughts and practice it in a playful way. 

Teach your child about obsessions & compulsions: You need to keep it simple as complexly explaining things to your child may disturb them. Teach them about obsessions and compulsions that make them feel better for a moment. It is vital that you opt for OCD treatment before the situation becomes too worse.

Why do people experience OCD

What is OCD?

According to Dr. Satyakant Trivedi, an award-winning psychiatrist in Bhopal, OCD or Obsessive Compulsive Disorder is a condition in which people experience unwanted thoughts, feelings, compulsions and fears. These are referred to as Obsessions that can make people feel anxious. So as to get relief from the obsessions and anxiety, OCD temps people to perform certain behaviors called Compulsions or Rituals. 

What are Obsessions?

Obsessions are certain fears that people experiencing OCD can’t stop to think about. Although they realize that their obsessions don’t make sense but still they’re anxious about certain things.

·         The fears that make them anxious are:

·         Fear of hurting someone till death.

·         Fear of saying a bad word, having a bad thought or making a mistake

·         Fear of breaking up a rule or they’re being sinned

·         Fear of something is dirty or germy

·         Fear of unlucky or lucky, good or bad, harmful or safe

What are compulsions?

Compulsions are behaviors that people with OCD do in a repeated manner. This causes them to feel or make sure that things are clean, safe, in perfect order or just right. It causes them to repeat things and thus, it becomes vital for them to seek OCD treatment in Bhopal. To people with OCD, the compulsions seem to have the power to prevent bad things from coming.

The rituals happen such as:

·         Washing and cleaning

·         Re-writing, re-doing and re-reading things to ensure it’s correct

·         Repeating a question or phrase for more times

·         Going out and in several times in a day

·         Counting things a number of times

·         Avoiding unlucky numbers

·         Putting things in a specific order

·         Ensuring that lights are off, doors are locked and checking of the things

Why do people experience OCD?

Scientists don’t have found out proper reasons for getting OCD but it’s sure that biological factors play an important role. People may get OCD because it would be in their genes. There would be difference in the rituals or compulsion.

How is OCD treated?

OCD can be treated with medicine and therapy. OCD treatment in Bhopal includes CBT or Cognitive Behavioral Therapy such as talk and does therapy, understanding how these rituals and compulsions can affect life. This way they can learn how to ignore the obsession, rituals and compulsions and cope up with them.