Why a Person With Mental Illness Feels Hopelessness?

It’s normal for you to feel depressed from time to time, but when emotions like hopelessness and extreme sadness become inevitable, you run the risk of depression. Along with making you sad, depression changes how you think, feel and work in everyday life. It can also impact your capability to work, study, eat, sleep, and enjoy life. Attempts to spend the day can be overwhelming, says a psychiatrist in Bhopal.

For some people, depression may feel like living in a black hole, while others may feel lifeless, empty, and apathetic. When it comes to men particularly, it can make them feel angry and worried. In the event that you leave your condition of depression untreated, it can result in serious health issues, says a psychiatrist in Bhopal.

Regardless of how hopeless you feel, you condition can improve. You are ought to figure out the reasons behind your depression along with its symptoms and types. This is the initial step in the process of fighting depression.

According to a psychiatrist in Bhopal, the impact of depression varies for person to person. However, there are certain common sign and symptoms that persist in every depression patient. Have a look at some of the common signs of depression:

1 – Feelings of helplessness

2 – Changes in appetite or weight

3 – Loss of interest in daily activities

4 – Anger or irritability

5 – Unexplained aches and pains

6 – Reckless behavior

7 – Self-loathing

8 – Loss of energy

9 – Concentration problems

10 – Sleep changes

Types of Depression

1 – Major depression

2 – Atypical depression

3 – Seasonal affective disorder (SAD)

Risk factors that make you more vulnerable to depression include:

1 – Health problems or chronic pain

2 – Alcohol or drug abuse

3 – Unemployment or underemployment

4 – Marital or relationship problems

5 – Recent stressful life experiences

6 – Loneliness and isolation

7 – Lack of social support

8 – Financial strain

9 – Family history of depression

10 – Early childhood trauma or abuse

When to seek professional helps

If the self-help techniques to overcome depression fail to provide you relief, know that it is time to seek help from a psychiatrist in Bhopal. There are many effective treatments for depression, including therapy and medications.

Why Mental Health is Important for You?

According to top psychiatrist in India, Dr. Satyakant Trivedi if you are not mentally fit, you are not healthy. A person who is mentally as well as physical fit can be said fit. However, due to the stigma that mental health issues are terrible and cannot be treated, many patients Worldwide often live with it or have no courage to take treatment for mental health issues. Some of the most common and frequently reported mental illnesses include depression and bipolar disorders, stress, negative thoughts, anxiety, schizophrenia, dementia, and eating disorders etc. 

Why is emotional health important?

Emotional and mental health is important equally as your physical health. A good mental health is the sign of how much a person is emotionally strong and how he/she thinks and acts. Your mental health is a vital part of your life and impacts your thoughts, behaviors and emotions. A person who is mentally strong is more productive and his/her body language is different from one who is mentally ill. 

Some signs that you can see in a mentally ill person:

·         Abnormal eating or sleeping patterns

·         Withdrawing from people and typical activities

·         An inability to do daily tasks

·         Thoughts of self-harm

·         Lack of self-confidence

·         Severe mood swings

·         A decrease in energy

·         Feelings of helplessness or hopelessness

·         Feeling confused, forgetful, angry, nervous, or on edge

·         Significant increase in drug or alcohol intake.

Each illness has its own set of signs and symptoms; so the mental illness. Do you like loneliness? If you are experiencing concentrating things or you are upset from many days, you must visit a psychiatrist near you. 

If you or someone you know is in a crisis, we urge you to call me on 8719838605 and get instant mental health counseling. I am sure; you can be the life saver of someone you know. I have seen many patients in Bhopal who contacted me not in early stages of their problems but they are now living their life positively and they are now a successful person in their life says Dr. Satyakant Trivedi.