Symptoms, Causes & Treatment of Sleep Disorder

In this fast paced world of today, no one is getting enough sleep. It is because of poor eating habits, stress, anxiety, late night working habits and more. However, if you're one of them who are facing sleep problems on a daily basis and it starts to hamper your life, then it is advised that you go for sleep disorder treatment in Bhopal. It is only the sleep that gives you energy to work, maintains the health and gives brain the ability to function during day. If the sleep disorder is left untreated for long periods, then it could give rise to serious health issues. 

Here is the list of symptoms of sleep disorder:

·         Facing difficulty in calling asleep at the night 

·         Facing problem in getting back to sleep after waking up in the middle of night 

·         There's no feeling of freshness after getting up from sleep

·         Feeling fatigue in daytime

·         Drowsiness 

·         Irritability

·         Facing problems in focusing on the work at the daytime

The causes of sleep disorder are as follows:

·         Asthma

·         Allergies

·         Kidney diseases

·         Cancer 

·         Chronic pains

·         Work stress

·         Depression

·         Anxiety

·         Family issues

·         Relationship issues

So, are you spending more sleepless nights? Or are you feeling tired or sleepy during the daytime? If this is the case, then it's vital that you seek advice from a professional psychiatrist. You need to start this by identifying all the causes of sleep disorders. Then try to maintain detailed records of your habits like eating, sleeping time, time when you wake up, which medicines you take and if any stressful event occurred during the day. 

Most of the times it happens that your daily routine becomes so hectic that you can't sleep properly and you ignore this and this ads into the disorder. The sleep disorder treatment in Bhopal includes some of the psychological and behavioural techniques such as:

·         Relaxation training: It includes relaxing muscles in different areas of the body for calming and getting sleep. It includes breathing exercise, meditation, mindfulness and more.

·         Stimulus control: It includes building up right link within the bedroom so as to get some proper sleep. 

·         Cognitive behavioural therapy: This therapy includes changing behaviour patterns such as creating comfortable environment in the room, avoiding caffeine, doing exercise regularly, ignoring late meals and getting on to regular sleep pattern.

Bipolar Disorder Symptoms & Treatment

Bipolar disorder is a kind of mental disorder that describes a class of mood disorders.  In this disorder, a person experiences states of depression (also known as mania) and mixed states (also known as hypomania). Bipolar disorder is also known as manic depression. If this disorder is left untreated, then it can harm a person’s mental state and further leading to psychiatric condition. Normally people get confused between bipolar disorder and the major depression. The major difference that we can find out between the two terms is that bipolar disorder involves energized mood conditions with the depressed mood conditions. The time duration and intensity of moods of a person varies from one person to another, depending on their mental illness. 

If a person faces fluctuation from one mood to another, then it is termed as “cycling” or mood swings. The mood swings can not only affect a person’s life drastically but also affects energy level, sleep pattern, concentration level, social activities and also the thinking process. It has been noticed that most of people become fully disabled, at least for some time being, after the person is being diagnosed. During this time period, the people facing bipolar disorder have a problem in functioning with their daily schedule. 

Symptoms of Bipolar Disorder:

Bipolar disorder consists of depression, mania or hypomania. But only some of the people can remain in between mania and depression. In most of the cases, depression, mania and hypomania predominates the other to some extent. It has been noticed that people with bipolar disorder may try to attempt suicide and also some succeed in doing so. Due to the latest research, at least 15 times of the total population are more likely to commit suicide. 

Diagnosis of Bipolar Disorder:

The diagnosis of bipolar disorder is based on the specific symptoms that the psychiatrists use to judge whether a person is suffering from bipolar disorder or not. Psychiatrist in Bhopal uses a short questionnaire to help them evaluate the risk of bipolar disorder prevailing in their lives.

Treatment for Bipolar Disorder:

·       Often, drugs are used to stabilize the mood (known as mood stabilizers), some of the drug stabilizers include lithium and some anticonvulsants

·         Antipsychotic drugs

·         Certain antidepressants

·         Psychotherapy

·     Electroconvulsive therapy, this therapy is used when mood stabilizers do not relieve depression

·         Phototherapy, this therapy is used in treating seasonal bipolar disorder

Why Mental Health is Important for You?

According to top psychiatrist in India, Dr. Satyakant Trivedi if you are not mentally fit, you are not healthy. A person who is mentally as well as physical fit can be said fit. However, due to the stigma that mental health issues are terrible and cannot be treated, many patients Worldwide often live with it or have no courage to take treatment for mental health issues. Some of the most common and frequently reported mental illnesses include depression and bipolar disorders, stress, negative thoughts, anxiety, schizophrenia, dementia, and eating disorders etc. 

Why is emotional health important?

Emotional and mental health is important equally as your physical health. A good mental health is the sign of how much a person is emotionally strong and how he/she thinks and acts. Your mental health is a vital part of your life and impacts your thoughts, behaviors and emotions. A person who is mentally strong is more productive and his/her body language is different from one who is mentally ill. 

Some signs that you can see in a mentally ill person:

·         Abnormal eating or sleeping patterns

·         Withdrawing from people and typical activities

·         An inability to do daily tasks

·         Thoughts of self-harm

·         Lack of self-confidence

·         Severe mood swings

·         A decrease in energy

·         Feelings of helplessness or hopelessness

·         Feeling confused, forgetful, angry, nervous, or on edge

·         Significant increase in drug or alcohol intake.

Each illness has its own set of signs and symptoms; so the mental illness. Do you like loneliness? If you are experiencing concentrating things or you are upset from many days, you must visit a psychiatrist near you. 

If you or someone you know is in a crisis, we urge you to call me on 8719838605 and get instant mental health counseling. I am sure; you can be the life saver of someone you know. I have seen many patients in Bhopal who contacted me not in early stages of their problems but they are now living their life positively and they are now a successful person in their life says Dr. Satyakant Trivedi.