Symptoms, Causes & Treatment of Sleep Disorder

In this fast paced world of today, no one is getting enough sleep. It is because of poor eating habits, stress, anxiety, late night working habits and more. However, if you're one of them who are facing sleep problems on a daily basis and it starts to hamper your life, then it is advised that you go for sleep disorder treatment in Bhopal. It is only the sleep that gives you energy to work, maintains the health and gives brain the ability to function during day. If the sleep disorder is left untreated for long periods, then it could give rise to serious health issues. 

Here is the list of symptoms of sleep disorder:

·         Facing difficulty in calling asleep at the night 

·         Facing problem in getting back to sleep after waking up in the middle of night 

·         There's no feeling of freshness after getting up from sleep

·         Feeling fatigue in daytime

·         Drowsiness 

·         Irritability

·         Facing problems in focusing on the work at the daytime

The causes of sleep disorder are as follows:

·         Asthma

·         Allergies

·         Kidney diseases

·         Cancer 

·         Chronic pains

·         Work stress

·         Depression

·         Anxiety

·         Family issues

·         Relationship issues

So, are you spending more sleepless nights? Or are you feeling tired or sleepy during the daytime? If this is the case, then it's vital that you seek advice from a professional psychiatrist. You need to start this by identifying all the causes of sleep disorders. Then try to maintain detailed records of your habits like eating, sleeping time, time when you wake up, which medicines you take and if any stressful event occurred during the day. 

Most of the times it happens that your daily routine becomes so hectic that you can't sleep properly and you ignore this and this ads into the disorder. The sleep disorder treatment in Bhopal includes some of the psychological and behavioural techniques such as:

·         Relaxation training: It includes relaxing muscles in different areas of the body for calming and getting sleep. It includes breathing exercise, meditation, mindfulness and more.

·         Stimulus control: It includes building up right link within the bedroom so as to get some proper sleep. 

·         Cognitive behavioural therapy: This therapy includes changing behaviour patterns such as creating comfortable environment in the room, avoiding caffeine, doing exercise regularly, ignoring late meals and getting on to regular sleep pattern.